Blueberry Snackable Cup

Enjoy the perfect burst of flavor and nutrition with our Blueberry Snackable Cup! Packed with fresh, juicy blueberries, this convenient and healthy snack is rich in antioxidants, vitamins, and natural sweetness. Ideal for on-the-go munching, lunchboxes, or a refreshing treat anytime, anywhere!

Discover the antioxidant-rich and flavorful blueberries, nature's sweet superfood. Our farm-fresh blueberries are plump, juicy, and bursting with natural sweetness. Packed with antioxidants, vitamins, and minerals, these small blue powerhouses are perfect for smoothies, baking, or eating fresh. Low in calories but high in nutrients, blueberries support brain health, improve heart function, and may help boost immune system response. Add these vibrant berries to your daily diet for a delicious boost of nutrition. Order now and experience the goodness of our premium, hand-picked blueberries – nature's own brain food!

Physical Characteristics Small, round berries typically 0.2-0.6 inches in diameter. They have a smooth, waxy surface with a crown-like indent at the top. The deep blue-purple berries have a powdery white bloom when fresh. Inside, the flesh is pale green to light blue, containing tiny seeds.

How We Pick The Best For You?

- Sourced directly from certified berry farms

- Checked for ripeness, size, firmness, and defects

- Underripe or damaged berries are rejected

Storage and Shelf Life

Storage tips for blueberries to maintain freshness:

- Refrigeration: Store fresh blueberries unwashed in their original container or a covered container in the refrigerator.

- Keep Dry: Only wash berries right before eating to prevent mold growth.

- Avoid Crushing: Handle gently and avoid stacking heavy items on top.

- Use Timely: Fresh blueberries typically last 1-2 weeks when properly refrigerated.

- Freezing: For long-term storage, freeze unwashed berries on a tray until solid, then transfer to freezer bags. Frozen blueberries can last up to 6 months.

Nutritional Value (Per 100 gms)

- Calories: 57
- Carbohydrates: 14.49g
- Dietary Fiber: 2.4g
- Protein: 0.74g
- Fat: 0.33g
- Water: 84.21g

Vitamins in Blueberries:

- Vitamin B6: 0.052mg
- Vitamin E: 0.57mg
- Folate: 6µg
- Thiamin: 0.037mg
- Riboflavin: 0.041mg
- Niacin: 0.418mg
- Vitamin C: 9.7mg
- Vitamin K: 19.3µg

Minerals in Blueberries:

- Calcium: 6mg
- Iron: 0.28mg
- Magnesium: 6mg
- Phosphorus: 12mg
- Potassium: 77mg
- Sodium: 1mg
- Zinc: 0.16mg

10 health benefits of blueberries

Antioxidant Powerhouse: One of the highest antioxidant contents among all fruits and vegetables
Brain Function Enhancer: Shown to improve memory and cognitive function

Heart Health Promoter: May help reduce blood pressure and cardiovascular risks
Vision Protector: Contains compounds that support eye health and night vision

Anti-Aging Properties: Rich in compounds that fight cellular aging

Blood Sugar Manager: May help improve insulin sensitivityExercise Recovery Aid: Antioxidants help reduce exercise-induced muscle damage

Cancer-Fighting Potential: Contains compounds that may help prevent certain cancers

Bone Strength Supporter: Provides minerals essential for bone health
Skin Health Enhancer: Antioxidants help protect skin from damage and aging